Learning to cope with tinnitus.
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- Facts about tinnitus symptoms
- Why it’s important not to listen to tinnitus.
- Role played by emotions and stress
- Learn relaxation methods
- Practice imaginary journeys to elicit positive emotions
- Transform negative thoughts and attitudes into a helpful I can beat tinnitusmindset
- Eliminate habits that encourage tinnitus such as withdrawing from friends, avoiding activities
- What to do if tinnitus comes to the forefront again
- Acoustic stimulation and training using hearing aids, tinnitus therapy feature, combined devices or other audio sources