Tinnitus Management

Learning to cope with tinnitus.

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Learning more

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Changing habits

  • Learn relaxation methods
  • Practice imaginary journeys to elicit positive emotions
  • Transform negative thoughts and attitudes into a helpful I can beat tinnitusmindset
  • Eliminate habits that encourage tinnitus such as withdrawing from friends, avoiding activities
  • What to do if tinnitus comes to the forefront again
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Relearning hearing

  • Acoustic stimulation and training using hearing aids, tinnitus therapy feature, combined devices or other audio sources